The Emerald Outdoor Sauna

Initial Treatment:
Protect your sauna shortly after installation with a breathable wood stain or oil to guard against moisture and UV rays.

Exterior Care:
Nordic Spruce benefits from a fresh coat of oil or stain every 12 years, depending on exposure. Monitor for resin bleed during warmer months and wipe clean if needed.

Painting:
The exterior must be painted with a suitable wood stain or paint to protect the timber. Interior wood should always remain untreated to allow it to breathe and avoid fumes when heated.

Cleaning:
Clean gently with water and a soft brush. Maintain good airflow around the base and roof to prevent moisture build-up.

Interior Care:

Wipe benches and walls with a damp cloth or mild vinegar solution after use.
Keep the floor clean and dry using slatted duckboards or mats.
Check heater stones regularly and replace any cracked pieces for optimal performance.

 Inspect and maintain your heater regularly:

• Clear dust and debris from electric heater vents
• Always follow the Harvia heater care guidelines supplied with your unit. Click here for Harvia Heater Specifications

Health Benefits of an Outdoor Sauna

An outdoor sauna is more than a luxury addition to your garden - it is an investment in your health, wellbeing, and quality of life. Regular sauna use has been enjoyed for generations and is associated with a variety of physical and mental wellness benefits. Whether you're looking to unwind after a busy day, support recovery after exercise, or create a relaxing retreat in your backyard, an outdoor sauna can become an essential part of your wellness routine.

Reduce Stress and Improve Relaxation

One of the most well-known health benefits of saunas is their ability to promote relaxation. The soothing heat helps relax muscles, calm the mind, and create a sense of wellbeing. Spending time in a garden sauna provides a peaceful escape from daily pressures, helping you disconnect from stress and recharge.

Support Muscle Recovery and Physical Wellness

Many people use a backyard sauna after exercise to help ease muscle tension and stiffness. The heat encourages blood flow to muscles and joints, which may help support recovery and reduce post-workout discomfort. This makes an outdoor sauna a popular choice among athletes, fitness enthusiasts, and anyone with an active lifestyle.

Encourage Healthy Circulation

As your body warms up, blood vessels naturally expand, increasing circulation throughout the body. Improved circulation helps transport oxygen and nutrients to muscles and tissues, contributing to an overall feeling of vitality and wellbeing.

Promote Better Sleep

Regular sauna sessions can help prepare the body for restful sleep. The combination of deep relaxation during a sauna session and the body's natural cooling process afterwards may help you fall asleep more easily and enjoy a more restorative night's rest.

Create a Natural Wellness Retreat at Home

An outdoor sauna transforms your garden into a private wellness sanctuary. Surrounded by fresh air and nature, you can enjoy the benefits of heat therapy while creating a space dedicated to relaxation, mindfulness, and self-care. Having a sauna at home means you can enjoy these benefits whenever you need them, all year round.

Invest in Your Health and Wellbeing

From relaxation and stress relief to muscle recovery and improved wellbeing, the benefits of an outdoor sauna make it one of the most rewarding additions to any home. Whether placed in a garden, patio, or backyard, a sauna provides a convenient way to support a healthier and more balanced lifestyle.

Please note that sauna experiences vary between individuals. If you have any medical conditions or health concerns, consult a healthcare professional before using a sauna.